Try waking up and giving yourself a challenge.  Today’s pose, Dolphin Pose, helps calm your brain while strengthening your arms and legs.   First start off on your hands and knees.  Slowly lower onto your forearms, curl your toes and then lift your knees off of the floor.  You should feel this in the backs of your legs.  Don’t immediately straighten your legs.  Use the breathe to help you as you keep your knees bent, and slowly straighten your legs.  This may take a little time to get your legs all the way straight, but the stretch is well worth it.

Add this pose to your daily routine, and you will start to feel more calm, relaxed, and strong.