Start your day off with the Big Mind Meditation pose (Dhyana).   This pose will help you get in touch with your Controller, or ego.  In this pose, you get centered, taking a few deep breaths, and  asking to speak with your Controller.   Take a moment to get to know your Controller.  Ask it what it’s job is, what it ultimately controls.   This may take a few tries before your Controller responds.

This pose ultimately allows you  to speak to the various inner voices within you.  You will be able to converse with them, solving any hidden issues going on that you may not know about.  You can do this any time of the day to help with any unresolved issues.  Give it a try!